Francesco Battaglia v2000m/2:30r...4 row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
339
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,340m |
| Overall Time | 27:06.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 131 |
April 22, 2022 19:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 21 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:30 | 52m | |||||
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 22 | |
| r: 2:30 | 159m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| r: 2:30 | 129m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| r340m |
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Workout Graph
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2km/1500m/1km/500m (rest 2m 30s)
R20/22/24/26
Start the 2km at 2km plus 18. Increase the pace on the previous completed interval by 3s/4s/6s per 500m respectively.
2K+18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 18 would be 2:18/500m)