Francesco Battaglia v1500m/0:20r...3 row
2,750m
Meters
9:47.4
Time
1:46.8
Pace
208
Calories
177
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,797m |
| Overall Time | 15:07.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 133 |
May 01, 2022 12:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.4 | 2,750m | 1:46.8 | 287 | 1288 | 25 | 177 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 25 | 176 | |
| r: 0:20 | 19m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 179 | |
| r: 5:00 | 28m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 26 | 178 | |
| r47m |
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Workout Graph
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1.500 rest 20"
500 rest 5'
750