Francesco Battaglia v1000m/r...7 row
4,750m
Meters
18:37.0
Time
1:57.5
Pace
320
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,750m |
| Overall Time | 18:37.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 129 |
May 02, 2022 20:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.0 | 4,750m | 1:57.5 | 215 | 1041 | 21 | 161 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 | 144 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 22 | 159 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 23 | 165 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 25 | 167 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 23 | 167 |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 21 | 171 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | 167 |
| r0m |
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Workout Graph
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1.000 spm 20
750 spm 24
500 spm 26
250 spm 28
500 spm 26
750 spm 24
1.000 spm 20