Francesco Battaglia 10000m row
10,000
Meters
39:58.6
Time
1:59.9
Pace
662
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 134 |
May 03, 2022 07:09:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.6 | 10,000 | 1:59.9 | 203 | 993 | 662 | 21 | 162 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 64 | 19 | 145 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 986 | 66 | 19 | 151 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 20 | 156 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 20 | 159 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 20 | 161 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 166 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 994 | 66 | 22 | 168 |
| 4:00.6 | 8,000 | 2:00.3 | 201 | 987 | 66 | 22 | 169 |
| 3:57.0 | 9,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 172 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1046 | 68 | 23 | 175 |
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Workout Graph
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