Francesco Battaglia v2000m/2:30r...4 row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
338
Calories
159
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083m |
| Overall Time | 27:10.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 133 |
May 06, 2022 07:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 21 | 159 | |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 19 | 153 | |
| r: 2:30 | 22m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 21 | 163 | |
| r: 2:30 | 40m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | 166 | |
| r: 2:30 | 21m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 167 | |
| r83m |
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Workout Graph
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2km/1500m/1km/500m (rest 2m 30s)
R20/22/24/26
Start the 2km at 2km plus 18. Increase the pace on the previous completed interval by 3s/4s/6s per 500m respectively.
2K+18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 18 would be 2:18/500m)