Francesco Battaglia v1000m/1:00r...12 row
7,500m
Meters
28:16.1
Time
1:53.0
Pace
531
Calories
164
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,753m |
| Overall Time | 41:01.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 132 |
May 15, 2022 12:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.1 | 7,500m | 1:53.0 | 242 | 1133 | 23 | 164 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 150 | |
| r: 1:00 | 21m | ||||||
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 23 | 161 | |
| r: 0:45 | 27m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 165 | |
| r: 0:30 | 28m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | 163 | |
| r: 3:00 | 18m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 22 | 164 | |
| r: 1:00 | 29m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 24 | 168 | |
| r: 0:45 | 18m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 169 | |
| r: 0:30 | 19m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | 167 | |
| r: 3:00 | 23m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | 165 | |
| r: 1:00 | 30m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 25 | 170 | |
| r: 0:45 | 21m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 173 | |
| r: 0:30 | 19m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 170 | |
| r253m |
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Workout Graph
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Progressione 3 x (1.000 ritmo 2k + 14" 22 SPM; 250 ritmo 2k, a scalare -2"/500 +2 SPM)