Francesco Battaglia 5000m row
5,000m
Meters
20:15.3
Time
2:01.5
Pace
326
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 131 |
May 23, 2022 06:48:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 5,000m | 2:01.5 | 195 | 971 | 19 | 153 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 19 | 141 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 18 | 151 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 18 | 152 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 20 | 160 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 21 | 166 |
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Row - 5k - Train for Ukraine
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