Francesco Battaglia v1:00/r...8 row
5,252m
Meters
20:00.0
Time
1:54.2
Pace
368
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,252m |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 129 |
May 25, 2022 06:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 24 | 170 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 159 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 | 163 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 170 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 168 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 176 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 172 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 179 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 180 |
| r0m |
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Workout Graph
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Viking Rowerg Challenge #4