Francesco Battaglia v6:00/1:30r...6 row
5,487m
Meters
21:00.0
Time
1:54.8
Pace
381
Calories
158
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,599m |
| Overall Time | 28:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 128 |
May 28, 2022 19:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,487m | 1:54.8 | 231 | 1095 | 22 | 158 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 149 | |
| r: 1:30 | 43m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 | 158 | |
| r: 1:30 | 19m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 162 | |
| r: 1:30 | 22m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | 166 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | 165 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 160 | |
| r112m |
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Workout Graph
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Row 6/5/4/3/2/1, rest 1'30"
Row 6m/5m/4m/3m/2m/1m, all with a rest of 90s.
Start this session at 2km plus 8 and look to increase pace/500m throughout. Careful how fast you start...
erg.zone