Francesco Battaglia v3000m/1:30r...4 row
6,500m
Meters
25:37.9
Time
1:58.3
Pace
438
Calories
157
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,589m |
| Overall Time | 31:37.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 130 |
May 31, 2022 06:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.9 | 6,500m | 1:58.3 | 211 | 1027 | 21 | 157 | |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 20 | 153 | |
| r: 1:30 | 22m | ||||||
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 22 | 158 | |
| r: 1:30 | 22m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | 166 | |
| r: 1:30 | 19m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 168 | |
| r: 1:30 | 26m | ||||||
| r89m |
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Workout Graph
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Progr. 3k-2k-1k-0,5k, rest. 1'30"
Interval variable.
3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m
Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%. If you are feeling strong or fancy a challenge add 10% from the start.
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