Francesco Battaglia v1000m/r...8 row
6,000m
Meters
24:22.0
Time
2:01.8
Pace
390
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:22.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 130 |
June 07, 2022 07:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.0 | 6,000m | 2:01.8 | 194 | 966 | 21 | 149 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 19 | 136 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | 149 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 142 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 157 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 21 | 149 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | 159 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 166 |
| r0m |
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Workout Graph
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Fartlek costante 4 × 500-1000
Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18".
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