Francesco Battaglia 8x3:00/1:30r row
6,122m
Meters
24:00.0
Time
1:57.6
Pace
411
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,167m |
| Overall Time | 34:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 130 |
June 10, 2022 07:41:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,122m | 1:57.6 | 215 | 1040 | 21 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | |
| r1,045m |
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Workout Graph
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Ripetute costanti 8 x 3' rest 1'30"
3 mins (2k + 12) x 8 at SPM22 (rest 90s)
erg.zone