Francesco Battaglia v2000m/2:30r...4 row
5,000m
Meters
19:41.2
Time
1:58.1
Pace
337
Calories
157
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,096m |
| Overall Time | 27:11.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 129 |
June 19, 2022 08:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 5,000m | 1:58.1 | 212 | 1030 | 22 | 157 | |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 21 | 150 | |
| r: 2:30 | 27m | ||||||
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 22 | 161 | |
| r: 2:30 | 30m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | 163 | |
| r: 2:30 | 39m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 164 | |
| r96m |
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Workout Graph
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2000/1500/1000/500, rest 2'30"
2km/1500m/1km/500m (rest 2m 30s)
R20/22/24/26
Start the 2km at 2km plus 18. Increase the pace on the previous completed interval by 3s/4s/6s per 500m respectively.
2K+18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 18 would be 2:18/500m)
erg.zone