Francesco Battaglia 6x3:00/2:00r row
4,712m
Meters
18:00.0
Time
1:54.6
Pace
328
Calories
160
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 128 |
June 21, 2022 20:23:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,712m | 1:54.6 | 233 | 1100 | 25 | 160 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 143 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 155 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 160 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | 168 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 164 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 172 |
| r176m |
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Workout Graph
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Ripetute 3' x 6 in progressione, rest 2'
Ripetute 3' in progressione, ritmo 2k + 14", incremento velocità e SPM
erg.zone