Francesco Battaglia v500m/r...6 row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
351
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 128 |
June 22, 2022 20:34:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 24 | 171 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 168 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 25 | 167 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 170 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 173 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 176 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 178 |
| r0m |
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Workout Graph
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The fitness society competition WOD 2
500 m ; rest 0:00 ; 4..500 m
erg.zone