Francesco Battaglia v1000m/2:00r...4 row
2,500m
Meters
8:38.4
Time
1:43.6
Pace
197
Calories
172
Heart Rate
Rest Distance | 135m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 2,635m |
Overall Time | 13:08.4 |
Average Watts | 314 |
---|---|
Calories Per Hour | 1380 |
Stroke Rate | 28 |
Stroke Count | 245 |
Drag Factor | 129 |
June 25, 2022 20:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:38.4 | 2,500m | 1:43.6 | 314 | 1380 | 28 | 172 | |
3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 27 | 170 | |
r: 2:00 | 50m | ||||||
2:33.9 | 750m | 1:42.6 | 324 | 1415 | 29 | 175 | |
r: 1:30 | 42m | ||||||
1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 174 | |
r: 1:00 | 43m | ||||||
0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 172 | |
r135m |
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Workout Graph
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The fitness society competition WOD 3
1000 m - 2' rest
750 m - 1'30" rest
500 m - 1' rest
250 m
erg.zone