Francesco Battaglia v1000m/2:00r...4 row

2,500m

Meters

8:38.4

Time

1:43.6

Pace

197

Calories

172

Heart Rate

Rest Distance135m
Rest Time4:30.0
Overall Distance2,635m
Overall Time13:08.4
Average Watts314
Calories Per Hour1380
Stroke Rate28
Stroke Count245
Drag Factor129

June 25, 2022 20:01:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The fitness society competition WOD 3
1000 m - 2' rest
750 m - 1'30" rest
500 m - 1' rest
250 m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:38.4 2,500m 1:43.6 314 1380 28 172
3:30.0 1,000m 1:45.0 302 1340 27 170
r: 2:00 50m
2:33.9 750m 1:42.6 324 1415 29 175
r: 1:30 42m
1:44.2 500m 1:44.2 309 1364 29 174
r: 1:00 43m
0:50.3 250m 1:40.6 344 1483 31 172
r135m

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