Francesco Battaglia 5:08 row
1,204m
Meters
5:08.3
Time
2:08.0
Pace
72
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 128 |
July 01, 2022 13:05:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,204m | 2:08.0 | 167 | 873 | 20 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 131 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 140 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 140 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 143 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 139 |
| 5:08.3 | 23m | 3:00.4 | 60 | 505 | 8 | 139 |
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The fitness society online rowing competition WOD 4
Death by calories: 1 min, 1 calories - 2 min, 2 calories - n min, n calories
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