22:35 row on July 01, 2022

Francesco Battaglia 22:35 row

5,447m

Meters

22:35.6

Time

2:04.4

Pace

353

Calories

158

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

The fitness society online rowing competition WOD 4
Death by calories: 1 min, 1 calories - 2 min, 2 calories - n min, n calories
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:35.6	5,447m	2:04.4	182	925	22	158
1:00.0	223m	2:14.5	144	794	20	137
2:00.0	243m	2:03.4	186	940	22	149
3:00.0	244m	2:02.9	188	948	21	150
4:00.0	237m	2:06.5	173	893	21	147
5:00.0	239m	2:05.5	177	909	21	149
6:00.0	162m	3:05.1	55	489	14	140
7:00.0	241m	2:04.4	181	924	22	151
8:00.0	238m	2:06.0	175	901	21	152
9:00.0	238m	2:06.0	175	901	21	151
10:00.0	172m	2:54.4	66	527	15	143
11:00.0	242m	2:03.9	184	932	21	150
12:00.0	246m	2:01.9	193	964	23	157
13:00.0	248m	2:00.9	198	980	22	159
14:00.0	255m	1:57.6	215	1039	23	162
15:00.0	255m	1:57.6	215	1039	25	164
16:00.0	257m	1:56.7	220	1057	24	167
17:00.0	260m	1:55.3	228	1084	24	171
18:00.0	262m	1:54.5	233	1102	25	172
19:00.0	271m	1:50.7	258	1187	26	175
20:00.0	278m	1:47.9	279	1258	28	178
21:00.0	282m	1:46.3	291	1300	28	180
22:00.0	276m	1:48.6	273	1237	29	182
22:35.6	77m	3:51.1	28	397	18	179

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