Francesco Battaglia v1000m/1:00r...11 row
6,000m
Meters
22:54.1
Time
1:54.5
Pace
418
Calories
156
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 32:54.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 130 |
July 14, 2022 07:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.1 | 6,000m | 1:54.5 | 233 | 1102 | 23 | 156 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 20 | 136 | |
| r: 1:00 | 61m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 156 | |
| r: 1:00 | 23m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 158 | |
| r: 1:00 | 34m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 162 | |
| r: 1:00 | 26m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 165 | |
| r: 1:00 | 36m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 167 | |
| r274m |
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Workout Graph
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10 x 500, 1' rest
Row 10 x 500m with 1 min rests.
Start at 2k+3-4 - look to improve.
erg.zone