Francesco Battaglia v3000m/r...6 row
8,000m
Meters
32:04.4
Time
2:00.2
Pace
529
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 128 |
July 15, 2022 07:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.4 | 8,000m | 2:00.2 | 201 | 992 | 22 | 159 |
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 20 | 149 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 164 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 22 | 162 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 174 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | 165 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 176 |
| r0m |
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Workout Graph
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Fartlek 8.000
Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....
erg.zone