Francesco Battaglia v1000m/r...11 row
3,500m
Meters
12:50.7
Time
1:50.1
Pace
261
Calories
153
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 3,919m |
| Overall Time | 25:45.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 129 |
July 22, 2022 08:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:50.7 | 3,500m | 1:50.1 | 262 | 1202 | 25 | 153 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 19 | 137 | |
| 1:14.7 | 350m | 1:46.7 | 288 | 1291 | 28 | 159 | |
| r: 0:35 | 33m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | 155 | |
| r: 2:00 | 41m | ||||||
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 29 | 162 | |
| r: 0:35 | 37m | ||||||
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | 155 | |
| r: 2:00 | 60m | ||||||
| 1:11.2 | 350m | 1:41.7 | 333 | 1444 | 30 | 163 | |
| r: 0:35 | 45m | ||||||
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 30 | 161 | |
| r: 2:00 | 48m | ||||||
| 1:12.1 | 350m | 1:43.0 | 320 | 1402 | 29 | 164 | |
| r: 0:35 | 39m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | 161 | |
| r: 2:00 | 43m | ||||||
| 1:11.8 | 350m | 1:42.5 | 324 | 1416 | 29 | 165 | |
| r: 0:35 | 48m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | 162 | |
| r: 2:00 | 25m | ||||||
| r419m |
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Workout Graph
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Ripetute 5 x 350m /150m rest 2'
Rest 0:35 /2:00 bw Set
Rate: 1k race rate
Pace notes:
Set1 start 350m piece 2k Pb minus 7sec.
150m piece 2k Pb minus 9sec. maintan
erg.zone