Francesco Battaglia v3000m/1:30r...4 row

6,500m

Meters

26:04.5

Time

2:00.3

Pace

429

Calories

155

Heart Rate

Rest Distance59m
Rest Time4:30.0
Overall Distance6,559m
Overall Time30:34.5
Average Watts201
Calories Per Hour991
Stroke Rate21
Stroke Count567
Drag Factor128

July 27, 2022 07:53:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3k/2k/1k, 1'30" rest
Interval Variable.

3km rest 1:30'
2km rest 1:30'
1km rest 1:30'
500m

Complete 3km at 65%. Second interval is 2km at 75% followed by 1km at 85% and finish with 500m at 95%.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:04.5 6,500m 2:00.3 201 991 21 155
12:22.5 3,000m 2:03.7 185 935 20 151
r: 1:30 21m
8:00.4 2,000m 2:00.1 202 995 22 157
r: 1:30 19m
3:51.7 1,000m 1:55.8 225 1074 24 162
r: 1:30 19m
1:49.9 500m 1:49.9 264 1207 26 163
r59m

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Workout Graph

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