Francesco Battaglia v1000m/r...12 row
6,000m
Meters
24:11.4
Time
2:00.9
Pace
393
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 30:11.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 128 |
August 02, 2022 08:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:11.4 | 6,000m | 2:00.9 | 198 | 980 | 23 | 147 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 138 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 144 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | 149 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 155 | |
| r: 2:00 | 32m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 | 144 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | 148 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 25 | 154 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r: 2:00 | 23m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | 148 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 154 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 25 | 157 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 162 | |
| r: 2:00 | 24m | ||||||
| r79m |
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Workout Graph
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3 x 2000m rate change 22-24-26-28 / 2 min rest
Row 3x2000 meter pieces. The first 1000m @ 22 spm. Then 500m @ 24 spm. 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.
erg.zone