Francesco Battaglia v1000m/r...8 row
6,000m
Meters
24:30.9
Time
2:02.5
Pace
388
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:30.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 128 |
August 22, 2022 08:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.9 | 6,000m | 2:02.5 | 190 | 954 | 21 | 145 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 20 | 134 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | 147 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 21 | 137 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 150 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | 146 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 158 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 21 | 151 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 160 |
| r0m |
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Workout Graph
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Fartlek costante 4 × 500-1000
Fartlek 500 ritmo 2k + 4", 1.000 ritmo 2k + 18".
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