Francesco Battaglia v2000m/2:30r...4 row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
338
Calories
150
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:12.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 129 |
August 24, 2022 08:19:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 21 | 150 | |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 20 | 145 | |
| r: 2:30 | 21m | ||||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 22 | 153 | |
| r: 2:30 | 37m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 157 | |
| r: 2:30 | 32m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 157 | |
| r90m |
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Workout Graph
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2000/1500/1000/500, rest 2'30"
2km/1500m/1km/500m (rest 2m 30s)
R20/22/24/26
Start the 2km at 2km plus 18. Increase the pace on the previous completed interval by 3s/4s/6s per 500m respectively.
2K+18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 18 would be 2:18/500m)
erg.zone