Francesco Battaglia 3x2000m/1:00r row
6,000m
Meters
23:59.9
Time
1:59.9
Pace
397
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 25:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 129 |
August 29, 2022 07:29:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 6,000m | 1:59.9 | 203 | 997 | 21 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 20 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 22 | |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 24 | |
| r41m |
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3 x 2000m / 1 min rest
Row three 2000 meter pieces. Row for one minute at light pressure between each 2000.
erg.zone