Francesco Battaglia v3000m/3:00r...2 row
5,680m
Meters
21:28.4
Time
1:53.4
Pace
402
Calories
165
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 27:28.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 130 |
September 06, 2022 07:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,680m | 1:53.4 | 240 | 1125 | 24 | 165 | |
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 24 | 160 | |
| r: 3:00 | 23m | ||||||
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 25 | 171 | |
| r: 3:00 | 22m | ||||||
| r45m |
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Workout Graph
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WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone