Francesco Battaglia v3:00/r...12 row
6,298m
Meters
24:00.0
Time
1:54.3
Pace
437
Calories
158
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 128 |
September 07, 2022 07:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,298m | 1:54.3 | 234 | 1106 | 24 | 158 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 147 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 154 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 160 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | 153 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 160 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 164 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | 156 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 161 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 168 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | 162 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 166 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 172 | |
| r: 2:00 | 20m | ||||||
| r87m |
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Workout Graph
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WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Row
erg.zone