Francesco Battaglia v6:00/2:00r...6 row
4,222m
Meters
15:00.0
Time
1:46.5
Pace
322
Calories
173
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 129 |
September 09, 2022 14:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,222m | 1:46.5 | 289 | 1294 | 27 | 173 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 25 | 172 | |
| r: 2:00 | 43m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | 175 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | 176 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 173 | |
| r: 2:00 | 63m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 172 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 173 | |
| r: 2:00 | 19m | ||||||
| r261m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone