Francesco Battaglia v1:00/1:00r...7 row
4,922m
Meters
17:30.0
Time
1:46.6
Pace
374
Calories
170
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,232m |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 128 |
September 11, 2022 20:07:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,922m | 1:46.6 | 288 | 1292 | 27 | 170 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 154 | |
| r: 1:00 | 46m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | 165 | |
| r: 1:30 | 51m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 28 | 170 | |
| r: 2:00 | 45m | ||||||
| 2:30.0 | 715m | 1:44.8 | 303 | 1343 | 28 | 173 | |
| r: 2:30 | 45m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 172 | |
| r: 3:00 | 52m | ||||||
| 3:30.0 | 966m | 1:48.6 | 273 | 1237 | 27 | 172 | |
| r: 3:30 | 44m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | 173 | |
| r: 4:00 | 27m | ||||||
| r310m |
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
erg.zone