Francesco Battaglia v1250m/1:45r...8 row
7,000m
Meters
27:09.2
Time
1:56.3
Pace
478
Calories
154
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,272m |
| Overall Time | 41:09.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 129 |
September 12, 2022 07:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.2 | 7,000m | 1:56.3 | 222 | 1064 | 22 | 154 | |
| 4:59.8 | 1,250m | 1:59.9 | 203 | 998 | 21 | 149 | |
| r: 1:45 | 34m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | 152 | |
| r: 1:45 | 27m | ||||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 23 | 152 | |
| r: 1:45 | 22m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 151 | |
| r: 1:45 | 48m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 23 | 151 | |
| r: 1:45 | 46m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 24 | 156 | |
| r: 1:45 | 39m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | 160 | |
| r: 1:45 | 41m | ||||||
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 24 | 162 | |
| r: 1:45 | 15m | ||||||
| r272m |
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Workout Graph
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Pir. 1250 - 500 - 1250 rest. 1'45"
Interval Variable.
1250m - 1000m - 750m - 500m - 500m - 750m - 1000m - 1250m r1:45 between each
Start around 80% and add 5% each interval to 500m then return back down the pyramid.
erg.zone