Francesco Battaglia 105m row
105m
Meters
0:34.4
Time
2:43.8
Pace
6
Calories
104
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 8 |
| Drag Factor | 104 |
September 16, 2022 19:30:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.4 | 105m | 2:43.8 | 80 | 574 | 14 | 104 |
| 0:34.4 | 105m | 2:43.8 | 80 | 574 | 14 | 104 |
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Workout Graph
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Intervalli variabili
Interval Variable.
Middle distance ensemble!
1250m r3’ - 500m r2’ - 250m r5’ - 1250m r3’ - 600m r2’ - 400m r5’ - 1250m r2.5’ - 600m r1.5’ - 400m
Repeat session. 1250m targets 80% 500/600m targets are 90% and 250/400m targets are 100%. Aim to slightly improve each round. There’s lots of rest involved and gives you a bit of everything. "
erg.zone