Francesco Battaglia v1250m/3:00r...9 row
6,500
Meters
24:06.6
Time
1:51.2
Pace
469
Calories
160
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,797 |
| Overall Time | 48:06.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 104 |
September 16, 2022 20:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.6 | 6,500 | 1:51.2 | 254 | 1167 | 26 | 160 | |
| 4:46.5 | 1,250 | 1:54.6 | 233 | 1093 | 24 | 156 | |
| r: 3:00 | 19 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | 156 | |
| r: 2:00 | 23 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | 152 | |
| r: 5:00 | 36 | ||||||
| 4:42.9 | 1,250 | 1:53.1 | 242 | 1119 | 25 | 160 | |
| r: 3:00 | 47 | ||||||
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 28 | 162 | |
| r: 2:00 | 34 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1322 | 30 | 164 | |
| r: 5:00 | 46 | ||||||
| 4:44.1 | 1,250 | 1:53.6 | 238 | 1115 | 26 | 162 | |
| r: 2:30 | 49 | ||||||
| 2:11.6 | 600 | 1:49.6 | 265 | 1203 | 28 | 164 | |
| r: 1:30 | 43 | ||||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1320 | 30 | 169 | |
| r297 |
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Workout Graph
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Intervalli variabili
Interval Variable.
Middle distance ensemble!
1250m r3’ - 500m r2’ - 250m r5’ - 1250m r3’ - 600m r2’ - 400m r5’ - 1250m r2.5’ - 600m r1.5’ - 400m
Repeat session. 1250m targets 80% 500/600m targets are 90% and 250/400m targets are 100%. Aim to slightly improve each round. There’s lots of rest involved and gives you a bit of everything. "
erg.zone