Francesco Battaglia v1600m/1:30r...13 row
3,662m
Meters
13:28.5
Time
1:50.3
Pace
267
Calories
148
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,961m |
| Overall Time | 23:18.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 127 |
September 19, 2022 07:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,662m | 1:50.3 | 260 | 1195 | 25 | 148 | |
| 6:28.5 | 1,600m | 2:01.4 | 196 | 973 | 20 | 143 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 153 | |
| r: 1:00 | 20m | ||||||
| 0:50.0 | 245m | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:50 | 25m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 150 | |
| r: 0:40 | 25m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 147 | |
| r: 0:30 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 0:20 | 24m | ||||||
| 0:10.0 | 49m | 1:42.0 | 329 | 1433 | 36 | 142 | |
| r: 1:30 | 23m | ||||||
| 0:10.0 | 50m | 1:40.0 | 350 | 1504 | 30 | 105 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 142 | |
| r: 0:20 | 20m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 159 | |
| r: 0:40 | 28m | ||||||
| 0:50.0 | 248m | 1:40.8 | 342 | 1475 | 31 | 162 | |
| r: 0:50 | 29m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 165 | |
| r: 1:00 | 20m | ||||||
| r299m |
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Workout Graph
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HIIT
Interval Variable.
1600m warm up
60/50/40/30/20/10
Rest 1:30
10/20/30/40/50/60
60secs work/rest - 50secs work/rest - 40secs work/rest - 30secs work/rest - 20secs work/rest - 10 work/90secs then reverse back up matching interval work with interval rest.
Targets over 120%"
erg.zone