Francesco Battaglia 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 111 |
September 26, 2022 20:02:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 151 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 22 | 142 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | 157 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 23 | 148 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 26 | 160 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 22 | 153 |
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Workout Graph
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5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.
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