Francesco Battaglia v5:00/2:00r...5 row
3,771m
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
149
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 122 |
October 06, 2022 07:14:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 22 | 149 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 149 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 150 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 151 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 144 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
erg.zone