Francesco Battaglia v500m/2:35r...10 row
5,000m
Meters
19:02.6
Time
1:54.2
Pace
346
Calories
164
Heart Rate
Rest Distance | 416m |
---|---|
Rest Time | 20:44.0 |
Overall Distance | 5,416m |
Overall Time | 39:46.6 |
Average Watts | 235 |
---|---|
Calories Per Hour | 1107 |
Stroke Rate | 23 |
Stroke Count | 443 |
Drag Factor | 121 |
October 07, 2022 19:42:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:02.6 | 5,000m | 1:54.2 | 235 | 1107 | 23 | 164 | |
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 21 | 147 | |
r: 2:35 | 49m | ||||||
1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | 154 | |
r: 1:17 | 19m | ||||||
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 162 | |
r: 1:52 | 18m | ||||||
1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 166 | |
r: 1:40 | 19m | ||||||
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 168 | |
r: 2:49 | 67m | ||||||
1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 169 | |
r: 2:33 | 173m | ||||||
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 170 | |
r: 2:23 | 15m | ||||||
1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | 170 | |
r: 1:41 | 21m | ||||||
1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 172 | |
r: 2:23 | 19m | ||||||
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 172 | |
r: 1:31 | 16m | ||||||
r416m |
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HIIT 10 X 500
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