Francesco Battaglia v500m/2:35r...10 row
5,000
Meters
19:02.6
Time
1:54.2
Pace
346
Calories
164
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 5,416 |
| Overall Time | 39:46.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 121 |
October 07, 2022 19:42:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1090 | 23 | 164 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 21 | 147 | |
| r: 2:35 | 49 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 22 | 154 | |
| r: 1:17 | 19 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 24 | 162 | |
| r: 1:52 | 18 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | 166 | |
| r: 1:40 | 19 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | 168 | |
| r: 2:49 | 67 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 23 | 169 | |
| r: 2:33 | 173 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 170 | |
| r: 2:23 | 15 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | 170 | |
| r: 1:41 | 21 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 172 | |
| r: 2:23 | 19 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 172 | |
| r: 1:31 | 16 | ||||||
| r416 |
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Workout Graph
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HIIT 10 X 500
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