Francesco Battaglia v500m/2:35r...10 row

5,000m

Meters

19:02.6

Time

1:54.2

Pace

346

Calories

164

Heart Rate

Rest Distance416m
Rest Time20:44.0
Overall Distance5,416m
Overall Time39:46.6
Average Watts235
Calories Per Hour1107
Stroke Rate23
Stroke Count443
Drag Factor121

October 07, 2022 19:42:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

HIIT 10 X 500
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:02.6 5,000m 1:54.2 235 1107 23 164
1:58.0 500m 1:58.0 213 1033 21 147
r: 2:35 49m
1:57.6 500m 1:57.6 215 1040 22 154
r: 1:17 19m
1:54.6 500m 1:54.6 233 1100 24 162
r: 1:52 18m
1:53.0 500m 1:53.0 243 1134 23 166
r: 1:40 19m
1:53.1 500m 1:53.1 242 1132 24 168
r: 2:49 67m
1:53.1 500m 1:53.1 242 1132 23 169
r: 2:33 173m
1:53.4 500m 1:53.4 240 1126 24 170
r: 2:23 15m
1:52.7 500m 1:52.7 245 1141 24 170
r: 1:41 21m
1:53.7 500m 1:53.7 238 1119 24 172
r: 2:23 19m
1:53.4 500m 1:53.4 240 1126 24 172
r: 1:31 16m
r416m

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