Francesco Battaglia 8x100m/0:20r row
800m
Meters
2:42.4
Time
1:41.5
Pace
62
Calories
151
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,082m |
| Overall Time | 5:02.4 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 122 |
October 11, 2022 07:11:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 800m | 1:41.5 | 335 | 1451 | 32 | 151 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 137 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 149 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 149 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 151 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 156 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 154 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 156 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 158 |
| r282m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowSeries event #3 EnROW the VIII
8 round
Row 100 m, rest 20"
Scores:
3A fastest 100 m
3B slowest 100 m
erg.zone