Francesco Battaglia 8x100m/0:20r row
800m
Meters
2:32.5
Time
1:35.3
Pace
67
Calories
167
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,079m |
| Overall Time | 4:52.5 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 102 |
October 14, 2022 19:29:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 800m | 1:35.3 | 404 | 1691 | 36 | 167 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 145 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | 160 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 167 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 169 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 172 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 173 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 174 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 178 |
| r279m |
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Workout Graph
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RowSeries event #3 EnROW the VIII
8 round
Row 100 m, rest 20"
Scores:
3A fastest 100 m
3B slowest 100 m
erg.zone