Francesco Battaglia 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
453
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 119 |
October 31, 2022 09:22:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 18 | 145 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 16 | 134 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 18 | 145 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 148 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 17 | 143 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 151 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 153 |
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30' variazioni SPM
erg.zone