Francesco Battaglia 2x3000m/3:00r row
6,000m
Meters
22:37.4
Time
1:53.1
Pace
426
Calories
174
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 25:37.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 104 |
November 06, 2022 10:12:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 6,000m | 1:53.1 | 242 | 1132 | 28 | 174 |
| 11:04.8 | 3,000m | 1:50.8 | 257 | 1185 | 30 | 176 |
| 11:32.6 | 3,000m | 1:55.4 | 228 | 1083 | 28 | 173 |
| r19m |
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Workout Graph
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2 x 3.000
erg.zone