Francesco Battaglia 12x200m/1:00r row
2,400
Meters
8:15.4
Time
1:43.2
Pace
187
Calories
162
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 19:15.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 112 |
November 30, 2022 07:23:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,400 | 1:43.2 | 318 | 1358 | 30 | 162 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | 157 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | 159 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 160 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 31 | 160 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 31 | 163 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 30 | 163 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 30 | 163 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 30 | 163 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 30 | 163 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 31 | 166 |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 31 | 165 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | 168 |
| r509 |
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Week 1 - Day 3 - 2k RowErg Program - EBC
erg.zone