Francesco Battaglia 4x1500m/3:00r row
6,000
Meters
21:53.7
Time
1:49.4
Pace
443
Calories
174
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 30:53.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 112 |
December 03, 2022 12:59:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 6,000 | 1:49.4 | 267 | 1213 | 26 | 174 |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1236 | 27 | 171 |
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1219 | 26 | 174 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1201 | 26 | 174 |
| 5:30.2 | 1,500 | 1:50.0 | 262 | 1199 | 26 | 177 |
| r267 |
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Workout Graph
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4 x 1.500
erg.zone