Francesco Battaglia v1500m/2:00r...4 row
4,750m
Meters
17:15.3
Time
1:48.9
Pace
353
Calories
174
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 25:15.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 105 |
December 04, 2022 13:07:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.3 | 4,750m | 1:48.9 | 270 | 1230 | 27 | 174 | |
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 27 | 173 | |
| r: 2:00 | 159m | ||||||
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 173 | |
| r: 2:00 | 38m | ||||||
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 27 | 178 | |
| r: 4:00 | 176m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 175 | |
| r373m |
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Workout Graph
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Week 2 - Snare - ErgWars - Row
erg.zone