Francesco Battaglia 7000m row
7,000m
Meters
26:42.4
Time
1:54.4
Pace
490
Calories
176
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 104 |
December 10, 2022 12:19:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 7,000m | 1:54.4 | 233 | 1103 | 24 | 176 |
| 22:59.6 | 6,000m | 1:54.9 | 230 | 1092 | 24 | 176 |
| 3:42.7 | 7,000m | 1:51.3 | 254 | 1172 | 29 | 182 |
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Week 3 - Chris - ErgWars - Row
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