Francesco Battaglia v1:00/2:30r...5 row
4,142m
Meters
15:00.0
Time
1:48.6
Pace
310
Calories
179
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 22:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 100 |
December 17, 2022 19:42:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,142m | 1:48.6 | 273 | 1239 | 30 | 179 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 169 | |
| r: 2:30 | 55m | ||||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 35 | 180 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 176 | |
| r: 1:30 | 56m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 32 | 182 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 180 | |
| r188m |
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Workout Graph
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Week 4 - Megna - ErgWars - Row
erg.zone