Francesco Battaglia 30:00 row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
December 19, 2022 07:30:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 20 | 142 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 121 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 | 138 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 145 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 146 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 151 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 152 |
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30 minutes - Row - C2 Rankings & Challenges
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