Francesco Battaglia 6x400m/2:00r row
2,400m
Meters
8:26.3
Time
1:45.4
Pace
184
Calories
165
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 18:26.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 112 |
December 20, 2022 07:18:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.3 | 2,400m | 1:45.4 | 298 | 1326 | 30 | 165 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | 164 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 30 | 164 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 31 | 167 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | 166 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 30 | 168 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 30 | 167 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 1 - 2k RowErg Program - EBC
app.erg.zone