Francesco Battaglia 3x1500m/2:30r row
4,500m
Meters
17:57.5
Time
1:59.7
Pace
298
Calories
160
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 22:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 124 |
December 23, 2022 08:24:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,500m | 1:59.7 | 204 | 1001 | 23 | 160 |
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 22 | 157 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | 160 |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 26 | 165 |
| r48m |
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Workout Graph
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Week 2 - Day 2 - 2k RowErg Program - EBC
app.erg.zone