Francesco Battaglia 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
448
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 108 |
December 30, 2022 08:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 20 | 157 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 148 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 150 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 154 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 160 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 166 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 169 |
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30 minutes - Row - C2 Rankings & Challenges
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